Recipes and Nutrition
The Right Food. The Right Stool.
Five out of five Poopologists agree that feeding kids the right high-fiber foods is key to keeping them regular. So here are some diet tips to really help keep your kids moving.
Go Pro-Fiber
Please pass the fiber! Small adjustments to diet can help promote regularity, happy kids and clean plates.
Recipes
Kid-friendly cuisine that’s as easy to prepare as it is for your children to swallow.
Meal Planning
A parent’s guide to getting even the most stubborn eaters to open the hanger and let the plane fly in with fiber.
Fiber Diary
Tracking daily fiber intake is easy with this handy tool for parents.
Family Nutrition Articles
For ideas and encouragement as you begin your journey to better family nutrition, hear from the experts, including mother and dietician Liz Weiss.
Getting kids to eat the fiber they need can be a challenge.
I’m Liz Weiss – registered dietitian, co-author of The Moms’ Guide to Meal Makeovers and, most importantly, mom to two young boys. With a busy schedule, I know firsthand the struggle that moms face when trying to put a healthy meal on the table. Kids need their fruits, vegetables and whole grains, but picky eaters sometimes resist these healthy foods. That’s why I’m happy to partner with Pedia-Lax Fiber Gummies. Great-tasting Fiber Gummies support a daily routine that includes other nutritious, fiber-rich foods to help promote regularity.* Throughout this website, you’ll find my realistic and practical tips for preparing healthy meals that kids will eat without complaint.
Bon Appetit!
Liz Weiss, MS, RD
Read Liz Weiss’ Bio
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
